ACCOUNTABILITY FORM Name * First Name Last Name Email * Mobile * Where Do You Train Let us know your primary training location Rathmines - Dublin 6 Walkinstown - Dublin 12 Sandymount - Dublin 4 What Is Your Current Fitness Goal Are you looking to drop body fat, build muscle, increase strength or to get fitter Fat Loss Muscle Gain Build Strength Increase Fitness How Many Sessions Did You Complete This Week 1 2 3 4 5 6 7 What Is Your Average Daily Step Count Walking is a great way to keep your activity high, let us know how many steps you are doing daily. 1,000 2,000 3,000 4,000 5,000 6,000 7,000 8,000 9,000 10,000+ Not Sure Nutrition Tracking - Are you tracking your nutrition? Tracking your nutriton is one of the best ways to achieve your goals. Exercise without nutrition will lead to subpar results. Yes No What are your daily or weekly calorie goals Please let us know your current calorie goals? If you are not sure please reply, "NOT SURE" Are you hitting your daily protein goals? 30-40% of your diet should be protein to optimise your results. Yes No Not Sure What is your current weight ( KG's or LBS ) If you are tracking your weight please let us know your current weight. If you don't know just write 'NOT SURE' Did your weight go up or down If you are tracking weight please let is know if there is a change. Weight Up Weight Down The Same Stacking WINS Please let us know what went well this week. Stacking wins is important. Even if you only think it's a small step we want to know about it. Area's to Imporive What do you think you could have done better this week and how can you implement this in the coming weeks? Thank you!
