DISTRICT ONE
4 Dublin Locations • 300+ 5★ Reviews
Lose Body Fat. Build Strength. Feel Better.
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(01) 233 8912
CLIENT RESULTS
ADRIANA “Amazing motivation support comes with the trainers and the group. I would highly recommend the 6 week programme over joining a conventional gym. The nutrition plan has transformed my outlook on food”
STAFFORD “The 6 week programme does exactly what it says on the tin. The nutrition plan was easy to follow and the coaches were super supportive. I was able to drop unwanted body fat and still enjoy the odd treat. Would highly recommend”
VICKY “I had always gone to the gym without getting any real results. But with the help of the coaches, I was able to finally get to grips with my nutrition. Lifting weights made a huge difference too. In the past, I had focused way too much on cardio. If you’re looking for results, then you’ve come to the right place”
KILLIAN “The results were phenomenal. I didn’t expect that I would be able to make such changes in a short space of time. The food plan was ideal and if you stick to it you’ll see the results in a matter of weeks. The support form the trainers is top class. They are always there to help and the community is great. Don’t hesitate to contact the guys and get on board with a 6 week programme.”
CLIENT TESTIMONIALS
Over 300 5 Star Reviews On Google
Frequently Asked Questions
How much does personal training cost at District One Sandymount?
Personal training is sold in blocks. Six sessions cost 70 euros each, twelve sessions cost 65 euros each, or eighteen sessions cost 60 euros each. A single drop-in session is 75 euros. This gives you flexibility — you buy what works for your schedule with no long-term contract. Personal training in Dublin ranges from 50 to 100 euros per session, so you're getting premium coaching at a competitive rate.
How long does it take to see results from personal training?
Most clients see measurable results within our six-week introduction programme. On average, clients lose between three and six kilograms during this period, with nutrition programming included as standard. The key is consistency and accountability — personal training clients stick with their programmes longer because they're invested in the process and have a coach holding them accountable. We've found that clients who combine personal training with our nutrition coaching get the best long-term results.
Is personal training suitable for beginners?
Personal training is actually the best option for beginners — in fact, every single new client at District One, regardless of experience level, completes a one-to-one personal training session first. This allows us to establish your baseline fitness, assess your technique, and identify any adjustments needed for safe, effective training. For experienced clients, this first session ensures we're programming you at the right level. Once we know exactly where you're starting, our coaches can deliver better results from day one.
Who is personal training designed for?
Our clients are predominantly 30 and above. We focus on this demographic because we're addressing real health concerns — preventing muscle loss, maintaining bone density, and supporting long-term vitality. We're not chasing quick fixes or summer body transformations. We're building strength and health that lasts for the next twenty years.
What's the difference between 1:1 personal training and small group training?
Personal training is for clients who want bespoke programming, maximum flexibility with session times, and individualised attention from a coach. You buy blocks of six, twelve, or eighteen sessions with no long-term commitment. Small group training is for clients who thrive in a community environment with other committed people. You'll train in a group of up to ten with a coach, get quality programming, and benefit from the motivation and energy of training alongside others. Both deliver results — it comes down to your preference and how you're motivated.
How much does small group training cost?
Small group training starts at 189 euros per month, up to 249 euros every four weeks depending on frequency. We also offer a six-week body composition programme for 449 euros. Small group training is a premium option for people who want quality coaching in a group setting — the cost reflects the calibre of coaching you receive.
Do beginners need to do personal training before small group training?
Yes. Every new client, including those joining small group sessions, must complete an initial one-to-one personal training assessment first. This session establishes your fitness baseline and technique so your coach knows how to programme you safely and effectively in the group environment.
Price for Personal Training and Small Group Training:
Initial Assessment €60
Personal Training - Individaul Sessions €75 - Pack of 6 €420 - Pack of 12 €780 - Pack of 18 €1,080
Locations:
Dublin 4 - Sandymount
Dublin 6 - Rathmines
Dublin 6W - Harold’s Cross
Dublin 12 - Walkinstown
Membership Levels
Platinum - 4 x Strength Sessions Per Week + 1 x Saturday Conditioning Session - €249/4 Weeks
Gold - 3 x Strength Sessions Per Week + 1 x Saturday Conditioning Session - €199/4 Weeks
Silver - 2 x Strength Sessions Per Week + 1 x Saturday Conditioning Session - €189/4 Weeks