Our referral partner programme is overseen by the senior coaching team at District One.

For Sandymount, the programme is run by Jack (business owner) and Gareth (business manager).

For Rathmines and Harold’s Cross, the programme is managed by Ronan and Caileigh, who are also business owners and senior coaches.

All four coaches have worked together for 5+ years and helped design the strength training systems and programming used across District One. We also have strong experience working with rehab clients, helping people transition safely from injury recovery back into structured strength training.

How the Programme Works

To submit a referral, there is a referral submission form on the District One Gyms website, which we can share with you. With the client’s permission, you can send their details through the form or WhatsApp them directly to Ronan or Jack.

We will then arrange an initial phone consultation with the client. If the practitioner has specific rehabilitation exercises, we’re happy to incorporate those into the programme to ensure the client is completing them correctly and consistently.

Most referrals begin with our Fundamentals Programme:

• 3 one-to-one sessions with a coach

• €65 per session (€195 total)

These sessions focus on technique, continuing rehab exercises, and building a solid strength foundation.

After Fundamentals, clients can move into small group strength training or continue with one-to-one coaching, depending on their needs. Some clients may require additional rehab support, which we handle on a case-by-case basis, but the Fundamentals programme works well for the majority.

Our goal is to bridge the gap between rehabilitation and long-term strength training, helping people build strength, improve bone density, and reduce the risk of future injuries. In many cases, this approach is also preventative, helping clients stay strong and avoid future problems.